This is a regularly updated resource of my favorite products, tools, foods, supplements, recipes, and even clothing that helped change my life as I healed and have supported a healthy lifestyle since. Some of these are affiliate links, and I appreciate your support.

    the backstory

I made a change in what products I use one thing at a time starting in 2015. After replacing toxic body and household products with non-toxic ones, the biggest change I noticed was an obvious improvement in my time of the month—I went from taking 6 Motrin a day to none at all. And I haven’t taken any pain medication for it since. That is just one example of the huge benefits that can come from switching out harmful products for ones that are not. Living healthy doesn’t mean sacrifice and deprivation. Just simple, intentional swaps add up.

As for food, I adjusted my diet greatly in 2013 to heal my very sick gut. While I added many foods that I eliminated back in over time, many I’ve abandoned permanently because since I eliminated them, I learned that they’re not healthy, period (and I’m 0% sorry). So for the record, I still don't eat gluten, soy, refined sugar, peanuts, or chemically made fake-foods (like MSG).


b u s i n e s s e s



CRUCIAL FOUR (Get 15% off your first order with  code THEHOPEISREAL)


Good Ranchers (Get 25% off any box + free shipping)

EARTHLEY (Get 10% off your first order with code CHOOSENATURAL; and 10% off your returning order with REVIVE10)

LEEFY (Get 15% off your first order with code THEHOPEISREAL)

100% Pure

RMDY Collective (Get 10% off with code THEHOPEISREAL)

p r o d u c t s


    Coconut Oil for oil pulling, shaving, and skin issues

    Earthley Bar Soap 

    Earthley Exfoliating Cleanser

    Earthley face moisturizer

    Earthley body butter

    Rustic Maka deodorant 

    Squatty Potty 

    Tongue cleaner


   100% Pure Foundation

    100% Pure Lip Balm

    100% Pure Lipstick 

    100% Pure Primer

    100% Pure Shampoo



    Dry Brush for dry brushing (you can get this in many places--these are an example)

    Rebounder for rebounding (you can get this in many places--this is an example)

    Coconut Oil for oil pulling 


    Earthley Lymphatic Cream  

    Earthley Detoxifying Pit Mask 



    Leefy Prana (Get 15% off your first order with code THEHOPEISREAL)


    Earthley Digest-Ease 

   RMDY Collective First Aid Kits + Remedies (Get 10% off with code THEHOPEISREAL)

    RMDY Collective "For Her" (Get 10% off with code THEHOPEISREAL)

    Coseva TRS



     Earthley Breathe Well Salve 

     Earthley Digest-ease

     Earthley Drawing Salve 

     Earthley Ginger Root Capsules

     Earthley Herbal Throat Spray

     Earthley Feel Better Fast

     Earthley Sinus Saver 

     Earthley Cough-B-Gone

     Earthley Pain Potion

     Earthley Energy Plus (great for periods too)



    Berkey Filters

    Pact Favorite Tee Jersey Sheets 



    Siete chips, tortillas, and taco mix

    Nadamoo ice cream

    Hu chocolate

    Simple Mills pancake mix, pizza dough, crackers, cake, muffins, and more 

    Primal Kitchen mayonnaise

    Organicville ketchup

    Simply Organic spices

    Coconut Secret Coconut Aminos

    Good Ranchers (Get 25% off any box + free shipping)



    Madhava coconut sugar

    Navitas cacao powder

    Spectrum shortening

    If You Care baking cups

    If You Care parchment paper 

    Crucial Four Salt (Get 15% off with code THEHOPEISREAL)


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